Having good nutrition if crucial for our health, and the sad fact is that we do not know a lot about healthy foods and diets.
These kinds of foods can help to optimize the basic overall health and also treat numerous health problems, but yet we are manipulated by large food companies when it comes to this issue.
Not long ago, their fraud was revealed and the world was told that modern diets are highly detrimental to our health and the media takes part in this.
The Food and Drug Administration has manipulated with media and science and the made investigation by FOIA has proven that, and they have found that we were wholly misguided about the nutrition and luckily people are becoming very aware of it.
The largest factor is the mass meat ingestion and researchers have found out that diets free of meat have some amazing health benefits, and the ones based on plants minimize the risk of many chronic illnesses.
Many will not agree with this being stated and will claim that people have been meat eaters for millennia, which is not entirely true, because our ancestors have mainly eaten plants and our digestive systems are not designed to consume meat every day.
According to the anthropologist Kathrine Milton
Our ancestors had a quite different but a very successful diet, and according to her, many hunter gatherer societies gained the biggest part of the dietary energy from plants while others found it from wild animal fat and protein,
This being stated not only tells that this is the ideal diet for modern humans, and does not imply that the modern people have some genetic adoption to these diets.
A story from the Scientific American, which had the title Human Ancestors Were Nearly All Vegetarians, made by Rob Dunn, makes an investigation for this from an evolutionary point of view, and he has claimed that we have evolved to perform best when avoiding meat, and the meat should be just a rare treat.
The vegan and the vegetarian diets can have very good benefits, also including the lowered heart disease risk.
Dr. Kong has explained:
The standard diet in America which is also known as SAD, has placed our country at the top of the list in the whole world for obesity which in turn increase the riskfor some serious health issues.
There exist some scientific evidence that links the ingestion of meat and meat products to many illnesses, and the World Health Organization now puts red and processes meat at the same danger level as asbestos and cigarettes.
The American dietetic association has agreed with these facts, and so the vegan or vegetarian diets treat and prevent many diseases, like the heart disease, diabetes and cancer as well.
This had an effect on the President of the American college of Cardiology, Dr. K.A. Williams to start a vegan diet and also advises patients to do this same decision so to treat hypertension, high cholesterol and type 2 diabetes.
He advises that in this way, people can minimize the risk of death from heart disease, kidney problems and diabetes.
More, Dr. E. Wareham, who is a heart surgeon, suggest the same:
Being vegan is a nice form of nutrition, and it is a little extreme to tell a person who is using flesh foods that you are going to take everything away from him.
While I was practicing medicine, I tend to tell the patients that the vegetable based diet was the healthy one to go with and to keep away from the animal products.
We all are sensitive to what we are eating, and you can talk to people about exercising relaxation, and a good mental attitude and they are going to accept that.
But, when you start talking to them about what they are eating, they tend to be very sensitive about it. If one wants to listen, I will try to explain that on a scientific basis of how I think it is best for them.
In today’s world, veganism is spreading in a high pace, and there exist over 542.000 people that are following a vegan diet only in Britain.
What is more, the evidence from a research by the doctors Thomas Campbell and T Collin Campbell, found a correlation between cancer and nutrition, heart disease and diabetes.
Carl Sagan said:
The worst lesson of history is as follows: In case we have been bamboozled long enough, we would tend to reject any evidence of the bamboozle, but we are no longer interested to know the truth,
It is actually very painful to acknowledge even to ourselves that we have been taken, and once you give a charlatan power over you, you will never get it back.
There is no crucial need for total abandonment of meat, but a restricted intaking is highly healthy option, because out health is our own responsibility, and taking care of it is crucial in order to boost health and ensure well being.
Star looking for more information on some healthy lifestyles and diets and also incorporate healthy habits in your everyday life.
YOU MAY ALSO LIKE: Oncologists Urge You To Stop Eating These 8 Foods That Cause Cancer