Despite the popular belief that bananas or peanut butter should be avoided, if you want to lose some kilograms, these two foods are one of the most desirable ingredients for a dietary drink.

Peanut butter will provide the body with the necessary vitamins. The nutritional value of this delicious spread in the content hides proteins and vitamin B9. Vitamin B9 is indispensable for the production of new cells in the body.

Honey – healing food rich in chromium, a mineral necessary for the decomposition of carbohydrates, which reduces the side effects of taking large amounts of simple sugars that are responsible for fatty deposits.

Banana – abounds in fiber and potassium, which helps to remove excess water from the body. Besides natural sugars fructose, sucrose and glucose, it is a great source of energy for our body. The consumption of banana suppresses the false sense of hunger that often leads to unnecessary eating.

Ingredients required:

  1. ½ cup low-calorie milk
  2. ½ cup plain yogurt with low fat
  3. 2 tablespoons unsalted peanut butter
  4. ¼ banana
  5. 1 tablespoon honey
  6. 4 ice cubes


First place the milk and yogurt in the blender. Add the honey, the peanut butter and the banana and mix it briefly. Then add the ice cubes and mix again until you get smooth structure.

Tip: Drink this healthy drink before training in order for the body to fully utilize all the benefits of the healthy ingredients.


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