Although perhaps many people miss summer season fruits, we must admit that in winter you may find a great selection of delicious vegetables and fruits. Most of them can greatly help your health and strengthen immunity, especially in the winter period where the colds become more frequent.

Therefore, use the day and go to the nearest market and get the necessary groceries that will definitely help you this season.

Fresh, cooked, separately or as a mixture – how you eat them is your choice, most important is to enter in the body:


One of the most typical autumn groceries with wonderful flavor and aroma. Pumpkin has great health benefits thanks to vitamin C that it contains, as well as higher levels of vitamin A.

Brussels sprouts

Although it is small and may not look like it has great health benefits, Brussels sprouts plays a major role in strengthening the body inside and out. It contains sulfur which helps in the excretion of toxins from the body and contains vitamin K.


The Council to eat 1 apple every day is still valid, since this fruit is full of vitamins. Apples are easy to eat at any time. Red apples contain quercetin, which strengthens immunity, as well as high levels of fiber that help digestion.

Sweet potatoes

Those who are obsessed with fitness are familiar with the use of sweet potato after exercise. Sweet potatoes supplement electrolytes, and it is also a rich source of potassium, magnesium and sodium.


This vegetable in many respects can resemble the carrot family. Pashkan has various nutritional properties and is commonly used in soup. It contains a combination of strong nutrients like vitamin B6 and B5. Vitamin B6 and B5 are crucial for producing energy in metabolism.


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