All about this weight loss diet is based on cucumber salad. You can eat as much as you want whenever you feel hungry and it is very good for everyone who does not really want to think about what will they eat while being on diet and its due to the fact that the diet plan is so simple.
There exist only a few ingredients included and this diet can last from 10 to 14 days. This long version of the diet which lasts for 14 days will give amazing results. This also depends on the level of physical activity. As previously mentioned, this weight loss diet is based on cucumber salad that you can eat as much as you want. It is very beneficial and you will not need to worry that your body will lack something during this period. And, other ingredients that you can eat during the day are:
– 2 boiled eggs or 150 g. of tuna without oil or 150 g. of chicken breast
– 2 big boiled potatoes or 3 slices of whole grain bread
– 500 g. of organic fruits.
When it comes to beverages, you can always drink plain water, some tea and even coffee of course without sugar. Alcohol, soft drinks and candies are very strictly prohibited. Taking it as a meal or as a brunch, you can eat unlimited amount of cucumber salad, or you can drink cucumber shake, so whenever you are hungry reach out for these things.
Example menu:
Morning meal: 2 eggs (hard boiled) + cucumber salad bowl
Brunch: 5 plums or one big apple or peach… or any other seasonal fruit (do not exceed 200g)
Lunch: Toasted whole grain bread + bowl of cucumber salad
Snack: Cucumber shake
Dinner: Your choice of fruit, up to 300g
How To Make Cucumber Salad For Weight Loss
It is very simple prepared and the preparation is very quick. All that you will need is 400g of cucumber, 2dl of yogurt and you can also add some garlic if you wish.
Instructions: First peal the cucumber and then cut it up into small slices. Put a little salt and then mix them with the yogurt. After that add some garlic according to your wishes and, it is ready.
Cucumber Shake
Put in your blender one nicely washed cucumber (without peeling it), a handful of spinach and one green apple, and you can add some fresh ginger as well. Further, add some walnuts or almonds over the top. After all this, drink it while it’s still fresh because the longer it sits it loses some beneficial nutrients. This kind of shake will supply your body with necessary minerals and vitamins, especially vitamins A and K, and it is also rich in fiber, magnesium, iron, vitamins C, E and B as well as potassium and calcium. Many beneficial ingredients our body needs are is in this refreshing drink. Although it is a very simple diet for quick weight loss, you will need to pay some attention to the quality of the ingredients. You should try to stick to fresh and organic fruit and vegetables. Some moderate physical activity is important while following any diet, so around half hour of walking will help you lose even more weight.
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